It is easy to spend all day sitting down, without exercise or stretch back and there are repercussions for your health.
As you are working from home during Covid, make sure that you frequently move throughout the day. This is important for your health.
We should all know by now that sitting in a static position for a good part of our day has been proven to be unhealthy. For a good video about the effects of sitting for prolonged periods and the health consequences, invest 4 minutes of your life to potentially save a big part of it!